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Our gym classes range from low to high intensity, which means you can always find a program that works for you. Your first time at the gym can be an intimidating experience. You may not know how to use certain pieces of equipment, or maybe it’s crowded and you’re unsure about etiquette. Let us guide you through the first time, to make sure you keep coming back so you can reach those fitness goals. Today, gymnasia are commonplace in the United States. Your Fitness Is Essential Now you need to just keep yourself motivated, so why not try some of the following simple tips to keep you interested and see those results. You aren’t obliged to sign up with a trainer, and it’s possible to achieve your goals without one, but there are loads of plus points to engaging one. Put your weights and equipment away when you’re finished with them. Join The Team Don’t worry too much if you feel overwhelmed by it all. Remember, when you start out, to keep it simple and not to push yourself too hard ...